The Truth about Cleansing – 4 Biggest Myths Debunked

Thanks to much of what we hear in the media, cleansing (or detoxing) have earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the… Read more

Rediscovering Remarkable Rejuvelac

For some reason that I am not at all sure of, I have felt drawn this summer to explore options for hydration, other than just water…good as just water is. Read more about water here. I have, for example, been interested in the benefits of regular doses of Lemon Water, and have had fun at various… Read more