Fasting: Ancient Secret of Health – Part II

In my last newsletter I talked about the history of fasting, which has been going on as long as there have been humans on the planet eating. One is the flip side of the other. We are either eating or we are fasting. In years past fasting felt to me like a scary proposition –… Read more

Are You Getting Enough Sleep?

Some people love Daylight Savings Time.  I count myself among them.  Others don’t like it at all. My son-in-law, for example, rises at 3:00 a.m. to go to work.  It’s still too light in the evening when he has to go to bed to get a decent amount of sleep before his early morning rising…. Read more

The Case Against Sugar – Part I – Why Sugar is Just Plain Bad for You

It is mid-October, which means that the great American Sugar Fest, which lasts from Halloween until the beginning of the New Year, is fast approaching. As I watched the sacks and sacks of candy being loaded onto the grocery stores’ shelves, I decided to spend a few newsletters ranting about the evils of added sugar. … Read more