3 cups beet greens 3 ripe persimmons, pits removed 5 dates, pits removed 1/2 cup cranberries, fresh or frozen 1/2 avocado, pit and skin removed 3 cups water Blend well. Yields: 2 quarts from Victoria Boutenko, author of Green for Life and other titles.
Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. They are “friendly bacteria” that are similar to organisms that occur naturally in our digestive tract. Certain strains or types of probiotics have been linked to all sorts of health benefits, from helping with irritable bowel syndrome and traveler’s diarrhea… Read more
When you order raw Chaga, it will arrive as chunks of thick mushroom mycelium -Break up the Chaga chunks not smaller pieces with a screwdriver and small hammer. Some people grind this material up further with a coffee grinder. – Combine the Chaga with water. Use approximately 1-2 times the amount you would use for… Read more
Lots of water has flowed under the bridge of my life since I first dove into a very high raw food diet in 2006. Now, well into my 12th year of learning and living and experimenting with what works best for me, I am still a very high raw vegan eater, and not 100% either…. Read more
In my last newsletter/blog, I wrote about autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more
As far as foods go, I think a good, sweet, juicy watermelon on a hot day is one of the prettiest sights there is, and one of the best, most wonderful things to eat. I haven’t always been quite as enthused as I am now about this great summer treat, but a few years ago,… Read more
Thanks to much of what we hear in the media, cleansing (or detoxing) has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox (or cleanse) doesn’t have to involve… Read more
(Vegan and Low Glycemic) 24 ounces unsweetened almond milk 1 teaspoon ground cardamom ¾ teaspoon ground cinnamon ½ teaspoon ground allspice ½ teaspoon finely grated fresh ginger 1 small pinch coarse ground black pepper Optional sweeteners: 1 tablespoon raw honey 4-12 drops liquid stevia Recipe: Combine all of the ingredients (except sweeteners) in a small… Read more
Doubtless God could have made a better berry, but doubtless God ever did! William Butler, 17th Century Years ago, a dear friend of mine awakened me to the fact that of all the things there are to celebrate in May, the annual entrance of strawberries during that month is one of the greatest. I believed… Read more
Beets and radishes are root vegetables that are excellent for maintaining a healthy digestive system, liver, and kidneys. This salad is also a good immune system booster. 5 cups beet greens, torn 1 cup daikon radish, peeled and shredded 1cup spinach or romaine lettuce ½ cup shredded beet ½ cup raw pumpkin seeds, soaked 1… Read more