Two Big Reasons to Consider a Detox or Cleanse.

What a year we have had, starting with the Covid – 19 scare beginning last winter, through way too many illnesses and deaths because of it, the unrest over businesses and schools opening and closing, then the intense election, different (to say the least) holiday season, and now this frightening and disruptive civil unrest! Is… Read more

Let’s Talk About Probiotics – Part I

I’ve got probiotics on my mind – a recent very successful 7 Day Cleanse that I recently led, which was followed by many questions about probiotics, and now an infected toe for which I am taking antibiotics have kept the subject in front of me. So let’s talk about probiotics. The Back Story The human… Read more

12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more