Two Big Reasons to Consider a Detox or Cleanse.

I’m relatively new to the practice of seasonal detoxing or cleansing.  (The terms are interchangeable.) I experienced my first one for 7 days a few years ago and had such favorable results that I studied up on the subject, and now offer one four times a year as part of my health coaching programs. Read… Read more

Let’s Talk About Probiotics – Part I

I’ve got probiotics on my mind – a recent very successful 7 Day Cleanse that I recently led, which was followed by many questions about probiotics, and now an infected toe for which I am taking antibiotics have kept the subject in front of me. So let’s talk about probiotics. The Back Story The human… Read more

12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more