Why Eat Raw?

I hear this question a lot in my health coaching practice, and there are several answers, most having to do with the benefits that people experience when they greatly increase the amount of Raw Foods in their diets. I see it all the time – the reversal of all manner of unwanted conditions, such as… Read more

Ann Wigmore (1908-1994): Her Life and Legacy

 The mother of the modern Raw Food Movement is Ann Wigmore, although many of us raw foodists, including myself, know little about her. The raw food story in modern times begins with her story, when she was born in Lithuania in 1908.   She moved to Massachusetts as a teenager, eventually married and lived a simple… Read more