I am still a little giddy about the beautiful weather we are having. I love having my house open all day, hearing the sounds of birds and windchimes, and smelling the sweet fragrance of Spring. Spring is the time of year when people who haven’t been physically active all year renew their enthusiasm for being… Read more
A cycling friend of mine brought these gems to party that we both recently attended. I ate lots of them, then decided to share the recipe. Enjoy -JWS These are very easy to add to or subtract from depending on what you like, have on hand, or are allergic or sensitive to. Nancy R. Combine… Read more
In my last newsletter I talked about the history of fasting, which has been going on as long as there have been humans on the planet eating. One is the flip side of the other. We are either eating or we are fasting. In years past fasting felt to me like a scary proposition –… Read more
It is an unseasonably warm and sunny day as I write this. It feels great to be outside in short sleeves, and the feel of the sun on my skin is just plain delicious. So there WILL be a Spring. We may wait a few more weeks for the real deal, but I know that already,… Read more
This is the perfect before-the-gym workout drink.
Many people, in the course of their first visit with me, say, “Health Coaching sounds like a good thing, and I know I need some help changing my diet, but I’m not one for much exercising. How important is it?” The short answer is: it’s very important, and maybe for some reasons you haven’t thought… Read more
This dessert is family favorite, often requested by grandchildren…healthy enough to have for breakfast.
If this is the year that you say, “I’m tired of making resolutions that don’t stick, I’m going to do something different, consider working with a Health Coach, this Health Coach.
The best thing about the switch back to standard time, in my opinion, is that we have a little more light early in the morning. As we move deeper into winter, we’ll lose that extra little push in the morning to get up and get moving, so it will be just that much more important… Read more
I ran across this article that I wrote in 2012, and can’t believe that I never posted it as a blog, but I don’t think I did. It’s a little of my own story, and offer it to you now in a small effort to get more acquainted. We all have a story of how… Read more