It’s Spring! Let’s Move!

Walking with Friends

Many people, in the course of their first visit with me, say, “Health Coaching sounds like a good thing, and I know I need some help changing my diet, but I’m not one for much exercising.  How important is it?” The short answer is: it’s very important, and maybe for some reasons you haven’t thought… Read more

5 Things Successful People Do Before 8:00 a.m.

The best thing about the switch back to standard time, in my opinion, is that we have a little more light early in the morning. As we move deeper into winter, we’ll lose that extra little push in the morning to get up and get moving, so it will be just that much more important… Read more