Building healthy bones is extremely important. Minerals are incorporated into our bones during childhood, adolescence, and early adulthood. Once we hit 30 years of age, we have achieved as much bone mass as we will ever have. If not enough bone mass is created during this time, or if bone loss occurs later in live,… Read more
Women, in particular, are hearing more and more these days about bone health: how to encourage it, how to maintain it, and how to regain it if, in the aging process, after age 30 or so, there has been significant bone loss. I fall into that category. I used to be 5’6 ½” and now… Read more
It’s a fact that Americans gain about one to two pounds during the holidays. This may not sound dramatic, but according to the research it adds up over the years. Still, there are ways to avoid holiday weight gain. Consider these 5 tips Tip #1: Don’t Skip Meals If you are “saving” your appetite for… Read more
I am still a little giddy about the beautiful weather we are having. I love having my house open all day, hearing the sounds of birds and windchimes, and smelling the sweet fragrance of Spring. Spring is the time of year when people who haven’t been physically active all year renew their enthusiasm for being… Read more
Inflammation in the body continues to be a hot topic in the world of health improvement. While we are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling, and pain. Another kind of inflammation that is in our bodies is powerful and necessary for our survival. In fact, it is… Read more
In my last newsletter/blog, I wrote about autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more
Already this year, I have heard of people with colds, flu, bronchitis, and the like. These things are part and parcel of the winter season. Sneezing, coughing, lack of enough hand washing, and a diet weak in nutrients all help the pesky germs to cause trouble. Stress, a lowered immunity, and sleep deprivation are further… Read more
Many people, in the course of their first visit with me, say, “Health Coaching sounds like a good thing, and I know I need some help changing my diet, but I’m not one for much exercising. How important is it?” The short answer is: it’s very important, and maybe for some reasons you haven’t thought… Read more
If this is the year that you say, “I’m tired of making resolutions that don’t stick, I’m going to do something different, consider working with a Health Coach, this Health Coach.
Many people find tremendous relief from anxiety in natural techniques. They ease your fears, help to prevent anxiety in the future, and promote better health overall.