More on Intermittent Fasting – Time Restricted Eating

 There is plenty not to like about Covid -19 —  the increasingly  huge numbers of people who are ill, who have died, who are afraid of being afflicted by the virus, who are out of work, and who are disappointed about cancellation of major events, ( some of them pivotal),  is just the beginning of… Read more

Fasting: Ancient Secret of Health – Part II

In my last newsletter I talked about the history of fasting, which has been going on as long as there have been humans on the planet eating. One is the flip side of the other. We are either eating or we are fasting. In years past fasting felt to me like a scary proposition –… Read more

Fasting: Ancient Secret of Health – Part I

I actually don’t know many people who fast regularly, or, perhaps more accurately stated,  I don’t know who I know who is fasting regularly.  In my adult life, after my rather long years of pregnancies and nursing, I have had periods where I fasted, then gave it up for a time, and then went back… Read more