Processed Food?  Use Caution!

Processed foods, in the great scheme of humanity, are a relatively new addition, and not necessarily a helpful one. For most of our existence on the planet, humans have eaten raw, unprocessed, or, at best, minimally processed foods – fruits, vegetables, nuts, and seeds, starchy tubers, then meats, fish, and more recently whole grains, legumes… Read more

More on Travelling Raw

A week of yoga I’m leaving for a trip to Mexico in a few days.  I’m going on a yoga trip with our oldest daughter, Lisa, and her recently-graduated-from-college-daughter, Melissa. At the same time, several folks have been asking me about maintaining a high raw diet while travelling. I have addressed the issue in other… Read more