Miso Avocado Soup

A raw version of the traditional Japanese soup makes use of unpasteurized miso paste that adds texture and flavor.  Miso is a fermented food and contains naturally occurring pro-biotics – great for good digestion and a healthy gut. ½ cup fresh shitake mushrooms, sliced thin. 1 tsp. nama shoyu 1Tbs. freshly squeezed lemon juice ½ tsp…. Read more

Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more