Berries, Berries, Berries!

I contend that there are many reasons why May is the best month of the year. It’s my birthday month, after all, and the whole month has rather a festive, playful atmosphere about it. There are all manner of green trees, lawns, and shrubs, blossoms carrying the promise of more flowers to come, and, in… Read more

Avocado: Weight-Loss Friendly or Fattening?

What a unique and delicious fruit!  I grew up with an avocado tree in our yard in California , so it was easy to grab one at will and enjoy it. The trouble was that I didn’t really like avocados. Now, however, with my diet more refined than it’s ever been, avocados are staples in… Read more

Apples — Weight Loss Made Easier

  There is just nothing like the month of October for Apples!  Some of our grandchildren have started the month a little early and visited the u-pick orchards already.  It’s just that time of year when apples in all their many varieties can be had and enjoyed. Big help with weight loss Chances are that you… Read more