Tag: fitness

Resistance Training – Key to Healthy, Vibrant Aging

You who have known me through this newsletter/blog for awhile know me as a raw food enthusiast and a health coach. Both have been a big part of my life for the last 15 years, ever since I first discovered all the benefits of a high raw food diet. (See more about that right here.) … Read more

Posted on by Jane W Smith

It’s Spring! Let’s Move!

Walking with Friends

Many people, in the course of their first visit with me, say, “Health Coaching sounds like a good thing, and I know I need some help changing my diet, but I’m not one for much exercising.  How important is it?” The short answer is: it’s very important, and maybe for some reasons you haven’t thought… Read more

Posted on by Jane W Smith