Salt: A Closer Look

Salt. Such a common, ordinary, mainstay in almost every kitchen. Flavors foods, blends foods, helps to preserve foods. Lots of uses – many positives- and some significant drawbacks when over-used and sometimes under-used. These were my first thoughts recently when one of my clients told me her story of trouble with not too much salt,… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more