Premier French Dressing

2 parts flax seed oil or hemp seed oil 1 part fresh lemon juice or balsamic vinegar small amount agave or maple syrup tiny amount sea salt or Nama Shoyu (unpasteurized soy sauce. You could also use Tamari – gluten-free soy sauce. JWS) a pinch of Frontier Seasonings Pizza spice a pinch of cayenne pepper… Read more

Two Great Dairy-Free Cream Cheeses

Best Cream Cheese Ever 1 ½ cups pine nuts 1 ½ cups raw sunflower seeds 3/4 cup fresh lemon juice ¾ tsp. whole black peppercorns 3 cloves garlic 1 ¾ tsp. sea salt If you soak the nuts and seeds overnight you can use the full measurements.  If you forget to soak them, use scant… Read more

12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more