Chopped Salad with Tarragon Dressing

(serves 4) 1 head of kale, cut into small ribbons 2 stalks of celery, diced 1 cucumber, diced 2 carrots, diced 1 fennel, thinly sliced 1 beet, shredded 1 tablespoon sunflower seeds 1 can of garbanzo beans drained and rinsed (or sprouted) Dressing: ¼ cup fresh squeezed lemon juice 2 tablespoons apple cider vinegar 2/3… Read more

Creamy Hemp Hummus

This creamy dip goes especially well with crackers and raw vegetables, or used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein, essential fatty acids, iron, and chlorophyll. INGREDIENTS: 1½ cups garbanzo beans, freshly sprouted, (preferable), or canned 2 Tbsp tahini (sesame seed paste) 4 Tbsp… Read more