12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more

Tomato Gazpacho

Serves 4-6     Preparation time: 10 minutes 2 tablespoons extra virgin olive oil 1 Tbs fresh lime juice, plus more to taste 3 medium tomatoes, diced, plus more to garnish 1 English cucumber, skin on, and diced, plus more to garnish 1 large red bell pepper, diced, plus more to garnish 1/4 medium red onion, diced… Read more

Sunny Pate`

Courtesy of The Raw Gourmet, by Nomi Shannon.  When Nomi told me to use this recipe instead of another one I wanted to use, I was hesitant. It seemed to be too simple to be as good as she claimed.  Well, I tried it and Nomi was absolutely right! Since then I’ve made this pate` many… Read more