Balancing Blood Sugar – Part I

Good health is all about balance, especially when it comes to blood sugar. Our brain relies on glucose (sugar) for fuel, and it is important to keep blood sugar balanced to feel good, have energy, and think clearly. Glucose requires insulin, a hormone secreted by the pancreas, to carry it to the cells. While other… Read more

The Case Against Sugar – Part I – Why Sugar is Just Plain Bad for You

It is mid-October, which means that the great American Sugar Fest, which lasts from Halloween until the beginning of the New Year, is fast approaching. As I watched the sacks and sacks of candy being loaded onto the grocery stores’ shelves, I decided to spend a few newsletters ranting about the evils of added sugar. … Read more