How to Add More Raw Foods to Your Diet  

In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds.  If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more

Food Sensitivities: Culprits and Correctives

In my last newsletter/blog, I discussed food sensitivities and their relationship to weight loss resistance and chronic low energy, and just not feeling up to par. If you missed that piece, go here to check it out before we move on here to the main causes of food sensitivities, and then, most importantly, what can be… Read more

What’s Gluten All About?

I was visiting a long-time friend in another city last weekend, and we were chatting about the general proliferation of gluten-free products on grocery store shelves and the rising number of people announcing that they want to avoid gluten.  We agreed that as recently as 5-10 years ago, we didn’t know anyone who was gluten… Read more