New Year’s Goal Setting

These days between Christmas and New Year’s offer just enough letdown after the preparing for and then sharing of gifts, gatherings with  family and friends, and, enjoying wonderful meals. It’s all great stuff, and as life begins to slow a bit, many of us have enough quiet time to begin to contemplate the coming of the new year, and… Read more

Journaling and Goal Setting

In my holistic health coaching practice, I encourage journaling.  Journaling is a great way to track progress, to monitor things like food intake, (types, amounts, frequency, etc.), exercise, blessings  received, and whatever else comes to mind for the summation of any given day.  It’s a wonderful life-giving habit to acquire and stick with long term…. Read more