How to Add More Raw Foods to Your Diet  

In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds.  If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more

5 Things Successful People Do Before 8:00 a.m.

The best thing about the switch back to standard time, in my opinion, is that we have a little more light early in the morning. As we move deeper into winter, we’ll lose that extra little push in the morning to get up and get moving, so it will be just that much more important… Read more

Green Vegetables Protect the Heart

I know that there are other people who are as enthusiastic about drinking green smoothies as I am, but where I live, I really have developed a reputation as the Green Smoothie Lady.  It’s not a bad thing.  In fact, I like being so closely associated with such an important food group – dark leafy… Read more