Cabbage has naturally occurring Lactobacillus acidophilus, which is a bacteria that is excellent for gut health and will help the sauerkraut ferment. You can use additional probiotic powder, but it is optional 5 lbs. (2.3 kg) shredded cabbage, red or green or a mix of both 2 Tbs (36 g) salt 1 cup (100 g)… Read more
(This is in my book The Raw Gourmet as Premier French Dressing and it has lots of varieties, my current favorite. NS) 2 parts flax seed oil or hemp seed oil 1 part fresh lemon juice or balsamic vinegar small amount agave or maple syrup tiny amount sea salt or nama shoyu a pinch of… Read more
The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber. If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more
Miso has been a staple in Chinese and Japanese diets dating back to approximately 2500 years. This fermented ingredient is well-recognized for stimulating digestion and energizing the body. When choosing miso make sure you avoid the pasteurized versions and search for the live enzyme-rich, organic product to be sure you receive the full benefits of… Read more