Why Eat Raw?

I hear this question a lot in my health coaching practice, and there are several answers, most having to do with the benefits that people experience when they greatly increase the amount of Raw Foods in their diets. I see it all the time – the reversal of all manner of unwanted conditions, such as… Read more

Wonderful Water

We have a critical need for water Several people have recently asked me about drinking water – its importance, how much, what kind, etc., so I now offer some thoughts on the very large and critical subject.  Today I’ll talk about the why and the how-to, and next time, I’ll address some of the choice-making… Read more