Food Sensitivities and Weight Loss Resistance

I know that you have probably heard as many diet fixes and calories regimens to fill a book, just as I had when I was trying for years, and to very little, if any, avail, to lose weight. Extra pounds on the body is a phenomenon that misses very few people in our country. So,… Read more

6 Ways to Boost Your Metabolism

I don’t know how it is for you, really, but I know that for me, it is harder and harder to hang on to a stable weight, let alone lose some weight.  Part of the issue, I am told, is that with aging comes a gradually slowing metabolism. Thank you, Mother Nature! What is metabolism,… Read more