Protein in Plant-Based Diets-Part I

I just realized that I have been a vegetarian for twenty-five years!  One of the books that I read on the subject early-on said that people who become vegetarians (eat eggs and dairy but no meat) and vegans (eat no animal products) do so for one of three reasons. 1. For their own health 2…. Read more

3 Favorite Fall Fruits – Get Them While You Can

As seasons go, Autumn is not my favorite. As much as love the fall colors nature gives us, and the mostly moderate temperatures, and I do, I am already dreading the months of cold ahead. I am only momentarily charmed by snow, fear the ice, dislike having to wear so many extra clothes, and would… Read more