Small Seeds – Big Nutritional Benefits

We hear many things these Covid days about hand-washing, social distancing, and perhaps most importantly, mask wearing.  These are all good measures for managing the current crisis. However, we hear precious little in the news about strengthening our immune systems, so that they can better withstand the onslaught of corona virus and other harmful pathogens… Read more

Non-Dairy Apple Parfait

INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned)* ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds *An even better option is to… Read more

Pineapple Summer Salad with Jalapeno Mint Dressing

INGREDIENTS 1 head of kale, cut into small ribbons 1 cucumber, chopped 1 beet, shredded 2 Tbs sunflower seeds 2 Tbs. hemp seeds 1 cup chopped fresh pineapple Combine all ingredients in a large bowl.  Dress only what you will eat with the dressing below. Dressing: INGREDIENTS ¼ cup fresh squeezed lemon juice 2/3 cup… Read more