2 cups diced fresh mangoes 2 cups freshly squeezed orange juice 1 cup chopped cucumber, peeled and seeded 1 small red bell pepper, seeded and chopped 2 garlic cloves, minced 1 small jalapeno pepper, seeded and minced (optional) 3 tablespoons fresh lime juice 2 tablespoons chopped fresh cilantro (basil or mint would also be nice)… Read more
Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year. In the summer, though, we can get many of our salad… Read more
In my last newsletter/blog, I wrote about autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more
2 Tbs. fresh rosemary 2 Tbs. fresh thyme 2Tbs.fresh mint such as peppermint, spearmint, or chocolate mint 2 qts. filtered water 1. In a 1/2 gallon glass jar, place rosemary, thyme, mint, and water. 2. Set in the sun for 2 or 3 hours. Depending on your climate, tea could stay out longer, and during… Read more