5 Tips to Help End Nighttime Grazing

A very often-heard issue that I hear in my Health Coaching Practice is that of night-time grazing. It’s a tough habit to kick, for sure, because so much tension and tiredness from the day follows us into the evening, and well, what’s a person to do but have a snack, and another snack, and, sure,… Read more

Watermelon — a Summer Favorite

As far as foods go, I think a good, sweet, juicy watermelon on a hot day is one of the prettiest sights there is, and one of the best, most wonderful things to eat. I haven’t always been quite as enthused as I am now about this great summer treat, but a few years ago,… Read more

Lemon Water – Morning Jumpstart

According to Ayurvedic philosophy, choices that we make regarding our daily routine either build up resistance to disease or tear it down.  Ayurveda invites us to get a jump start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas*, and foster self-esteem alongside discipline…. Read more