Food Sensitivities and Weight Loss Resistance

I know that you have probably heard as many diet fixes and calories regimens to fill a book, just as I had when I was trying for years, and to very little, if any, avail, to lose weight. Extra pounds on the body is a phenomenon that misses very few people in our country. So,… Read more

How to Prevent and Reverse Inflammation and Autoimmune Illness

In my last newsletter/blog, I wrote about  autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more

The Digestive Tract: First Line of Defense against Autoimmune Illness

If it seems to you that you are hearing more and more about auto-immune diseases these days, it is not your imagination. They are occurring with escalating frequency in this country and in other “developed” countries. If you grew up on a farm with lots of animals, played in the dirt, and were otherwise exposed… Read more

What’s the Deal about Coconut Oil?

Is coconut oil healthy or not? It’s no wonder if you are confused. I have been asked frequently about the recent controversy which began with a viral USA Today headline, which boldly stated that coconut oil isn’t healthy and it’s never been healthy.  That announcement was the follow-on to an article published by the American… Read more