Fasting: Ancient Secret of Health – Part I

I actually don’t know many people who fast regularly, or, perhaps more accurately stated,  I don’t know who I know who is fasting regularly.  In my adult life, after my rather long years of pregnancies and nursing, I have had periods where I fasted, then gave it up for a time, and then went back… Read more

The Case Against Sugar in 3 Parts – Part II – Liquid Sugars

In Part I of this series, the discussion was a general one about some of the wretched things that sugar does in human bodies.  If you missed that piece, check it out here. The bottom line of that article was that excessive sugar, eaten by a very high percentage of Americans, is a decidedly unhealthy… Read more