More on Intermittent Fasting – Time Restricted Eating

 There is plenty not to like about Covid -19 —  the increasingly  huge numbers of people who are ill, who have died, who are afraid of being afflicted by the virus, who are out of work, and who are disappointed about cancellation of major events, ( some of them pivotal),  is just the beginning of… Read more

There Will Be a Spring – Start Exercising Now!

It has been a brutal winter in this country for sure!  Now that it is March, I dare to believe that in a few short weeks, I’ll be hiking around my neighborhood once again, and starting up again on my bike, and, in general, feeling much more friendly about the idea of exercising than I… Read more