I got very excited in my last newsletter about replacing sugary canned and bottled drinks as we move into the warm and hot months. I was eager for you to think ahead and plan to make healthier choices before you found yourself in the checkout line at the grocery store with a variety of soft… Read more
If you are regularly drinking lemon water, keep it up! If not, here are some of the best reasons to begin today.
According to Ayurvedic philosophy, choices that we make regarding our daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas*, and foster self-esteem alongside discipline…. Read more