Citrus Cold Recovery Smoothie

‘Catch a cold? Try this green smoothie to help nurse yourself back to health.  Beets are loaded with antioxidants like vitamin C, which can help boost your immune system.  Flaxseed oil contains both omega-3 and omega-6 fatty acids. Having a proper balance of these fatty acids is important for brain function and heart health. (Makes… Read more

Raw Lemon Goji Truffles

A quick-as-a-flash healthy treat.  Makes 18-20 truffles. TRUFFLES: 1 cup fine, white almond meal 2 cups coconut, desiccated ¼ cup 100% pure maple syrup 2 tablespoons coconut oil ¼ cup lemon juice Zest of one lemon ¼ cup goji berries ½ teaspoon vanilla paste or extract Pinch of coarse sea salt TO COAT: Zest of… Read more

Watermelon Punch

Add this drink to your summertime picnic or party. Made with watermelon balls, agave, (or coconut nectar), and lemon,  it’s served in a decorative watermelon bowl with pine nuts. (Makes about 20 servings) 1 small seedless watermelon (about 10 lbs.) ½ cup agave nectar or coconut nectar. 1 Tbs lemon juice, from about 1 lemon… Read more

Sore Throat Remedy, and a Comfort, too.

 For a sore throat and overall immune boosting – cut up 2 lemons, drop them in a small mason jar. Finely grind 1/2 – 1 inch fresh ginger root. Add 1 tsp. cinnamon or pumpkin spice mix. Pour raw honey over. Stir well. Store in the fridge. Take 1 teaspoon 3-4 times a day (or… Read more