Making the Case for Consistency

Who doesn’t remember the punchline to the tale about the tortoise and the hare? Let me refresh your memory. “Don’t brag about your lightning pace, for slow and steady wins the race.” There is wisdom aplenty in today’s world for this age-old Aesop fable, and it provides a good springboard for a discussion about the… Read more

Three Habits of Successful People

Most of us have some things going on in our lives at which we’d like to be successful. Those things don’t have to be about fame and fortune, or in other ways we usually hear the term “success.” Some of the things that we are trying to improve in the areas of our diet and lifestyle… Read more

How to Start a Raw Food Diet: A Quick Beginner’s Guide

Last  week I celebrated 7 years of eating mostly raw fruits, vegetables, nuts, and seeds, otherwise known as a Raw Food Diet.  While the occasion offers me an opportunity to reflect on how I got here, and why I stay here, I thought it might be helpful to offer you some suggestions for beginning the journey… Read more