8 Good Reasons to be a Plant-Based Eater

A diet high in vegetables, fruits, nuts, seeds, and whole grains has several benefits when it is nutrient dense, which means that processing is kept to a minimum. Conversely, a diet that is “meat-free” doesn’t necessarily mean that it’s healthy. Benefits can be negated when the diet isn’t paired with an otherwise healthy lifestyle which… Read more

Nuts and Seeds Help to Keep You Healthy

Somewhere in the history of food preparation and fine dining, the world of nuts and seeds got relegated, roasted and salted, to the sidelines. Still a staple at cocktail parties, receptions of any sort, and weekend sporting events, they receive a nod as a good source of protein and fat. Some people wince at the… Read more