Carrot – Ginger Soup

A carrot a day might help keep the eye doctor away. Half of a medium-size carrot supplies you with 100% of your vitamin A requirement in the form of beta-carotene. Beta carotene has been shown to be essential for eye health and, due to its antioxidant activity, has been reported to lower heart disease risk…. Read more

Mozarella Cheese (nut)

This recipe is so very quick and easy, and a wonderfully healthy spread for crudite` , wraps, and raw breads and crackers. – JWS 1 cup macadamia nuts 1 cup cashews 2 Tablespoons Bragg Liquid Aminos 1 ½ T. lemon juice ¼ to ½ cup water Blend all ingredients in food processor, starting with just… Read more

Onion Dip

 My client Christine made this gem up.  Bring this dip to a “cooked food” party and no one will ever guess the difference.  I never tell my cooked food friends that this raw, and they all love it…it tastes just like sour cream and onion dip!”….Alissa Cohen 2 cups macadamia nuts ¾ – I cup… Read more