A carrot a day might help keep the eye doctor away. Half of a medium-size carrot supplies you with 100% of your vitamin A requirement in the form of beta-carotene. Beta carotene has been shown to be essential for eye health and, due to its antioxidant activity, has been reported to lower heart disease risk…. Read more
Tag: macadamia nuts
Mozarella Cheese (nut)
This recipe is so very quick and easy, and a wonderfully healthy spread for crudite` , wraps, and raw breads and crackers. – JWS 1 cup macadamia nuts 1 cup cashews 2 Tablespoons Bragg Liquid Aminos 1 ½ T. lemon juice ¼ to ½ cup water Blend all ingredients in food processor, starting with just… Read more
Onion Dip
My client Christine made this gem up. Bring this dip to a “cooked food” party and no one will ever guess the difference. I never tell my cooked food friends that this raw, and they all love it…it tastes just like sour cream and onion dip!”….Alissa Cohen 2 cups macadamia nuts ¾ – I cup… Read more