Coconut – A Multi-Gifted Plant.

I keep coming back to coconuts, one of my favorite whole plant foods, particularly the Young Thai Coconut. It is  mostly not noticed by the general public, sometimes vilified as unhealthy because of its high fat content, and now almost hailed as a wonder-food in some circles for the electrolyte benefits of its water, and… Read more

Chia Seed – More Good Food for Biking

Bob and Jane – Biking vacation My husband and I and twelve of our friends recently spent a week in Door County, Wisconsin.  It was primarily a biking trip, and we did lots of that, and there was also time for people to break off into smaller groups for things like wine tours, golf games, fishing,… Read more