Bring Your Best Self to the Holidays

It’s called “the most wonderful time of the year.” Even in the best of times the holidays are a time of mixed emotions and extra stress for most of us. There may be happy celebrations, special traditions, and wonderful memories.  There may also be unpleasant family members, grief for those who have died, and an… Read more

Mindful Eating – Better Health — Part I

In recent years I have been more attention to becoming quieter, more still, and more at peace. I have not cultivated the art of meditation to a great degree, although I have had plenty of exposure to it in regular yoga practice. However, as I delve deeper and deeper into food and health issues, I… Read more