Why You Should Defnitely Learn to Like Sauerkraut

A few months ago, I had a nasty enough bout with a yeast overgrowth in my gut. I am still befuddled about why I got it in the first place, but there it was, and it took some time and concentration to kick it. In the process, I befriended sauerkraut, (and other fermented foods, but mostly sauerkraut.) … Read more

Coconut Oil — Nutritional Jewel

  Some of you may recall a blog post of mine from last May about oil pulling and its benefits. In that piece I said the my preferred oil is coconut oil, because it has anti-viral, anti-fungal, and anti-bacterial properties.  As it turns out. there are many other reasons to use coconut oil. For many… Read more