Here Come the Holidays!  5 Tips for Enjoyment with No Weight Gain

It’s a fact that Americans gain about one to two pounds during the holidays.  This may not sound dramatic, but according to the research it adds up over the years. Still, there are ways to avoid holiday weight gain.  Consider these 5 tips Tip #1:  Don’t Skip Meals If you are “saving” your appetite for… Read more

5 Tips to Help End Nighttime Grazing

A very often-heard issue that I hear in my Health Coaching Practice is that of night-time grazing. It’s a tough habit to kick, for sure, because so much tension and tiredness from the day follows us into the evening, and well, what’s a person to do but have a snack, and another snack, and, sure,… Read more

Mindful Eating – Better Health – Part II

In my last newsletter/blog, I wrote about Mindful Eating — what it is, why it’s important, and some simple ways to get started with it.  To see that piece, or to review it,  Click here. It’s possible that you read some or most of that piece and immediately thought, ”OMG, I am too rushed, and too… Read more