Fabulous Fermented Foods

I read lots of food, nutrition, and diet books these days.  One thing that is very often included in the list of things that help to maintain a healthy gut is the practice of regularly taking probiotics. Until a few years ago, I didn’t know what probiotics were, how they might be helpful. It turns… Read more

Miso Avocado Soup

A raw version of the traditional Japanese soup makes use of unpasteurized miso paste that adds texture and flavor.  Miso is a fermented food and contains naturally occurring pro-biotics – great for good digestion and a healthy gut. ½ cup fresh shitake mushrooms, sliced thin. 1 tsp. nama shoyu 1Tbs. freshly squeezed lemon juice ½ tsp…. Read more

Miso Salad

Miso has been a staple in Chinese and Japanese diets dating back to approximately 2500 years.  This fermented ingredient is well-recognized for stimulating digestion and energizing the body. When choosing miso make sure you avoid the pasteurized versions and search for the live enzyme-rich, organic product to be sure you receive the full benefits of… Read more