5 Things Successful People Do Before 8:00 a.m.

The best thing about the switch back to standard time, in my opinion, is that we have a little more light early in the morning. As we move deeper into winter, we’ll lose that extra little push in the morning to get up and get moving, so it will be just that much more important… Read more

Wonderful Water

We have a critical need for water Several people have recently asked me about drinking water – its importance, how much, what kind, etc., so I now offer some thoughts on the very large and critical subject.  Today I’ll talk about the why and the how-to, and next time, I’ll address some of the choice-making… Read more

Lemon Water – Morning Jumpstart

According to Ayurvedic philosophy, choices that we make regarding our daily routine either build up resistance to disease or tear it down.  Ayurveda invites us to get a jump start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas*, and foster self-esteem alongside discipline…. Read more