Tag: motivation

Journaling and Goal Setting

In my holistic health coaching practice, I encourage journaling.  Journaling is a great way to track progress, to monitor things like food intake, (types, amounts, frequency, etc.), exercise, blessings  received, and whatever else comes to mind for the summation of any given day.  It’s a wonderful life-giving habit to acquire and stick with long term…. Read more

Posted on by Jane Smith