1 tsp Braggs Liquid Aminos 2 Tbsp raw tahini 1 Tbsp coconut oil, melted 1 Tbsp nutritional yeast ¼ tsp paprika 1/8 tsp garlic powder 1½ tsp lemon juice 3 cups finely chopped fresh broccoli florets 1 or 2 Tbsp hemp seeds water, if desired Stir: In a small bowl, mix the nutritional yeast, paprika,… Read more
Choose cashews or hemp seeds as the base for this fabulous sauce, (which can also be used as a spread), that gets is “cheezy” flavor from nutritional yeast. Yield 1 cup Serving size: about ¼ cup or more Prep time: 15 minutes ½ cup cashews or hemp seeds 1 medium red or orange bell pepper,… Read more
This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey-mustard dressing, sunflower seeds, and dried cherries (or cranberries or pomegranate seeds). Yield: 4 substantial side servings 1 pound Brussels sprouts Sunflower seeds or pumpkin seeds ⅓ cup tart dried cherries or cranberries, chopped, or pomegranate seeds ⅓ cup finely shredded Parmesan cheese (or nutritional yeast) 2… Read more
For the salad: 6 cups mixed spring greens (or other dark leafy green mixture) 6 large strawberries, washed, tops removed and sliced 1 small bunch of fresh basil or mint leaves, chopped 1/3 cup candied nuts (optional) 1/4 cup thinly sliced red onion, (optional) 1/4 cup nutritional yeast (optional) For the dressing: 1/4 cup cold… Read more
1 cup cashews or walnuts ground into a powder 1/2 cup nutritional yeast 2/3 cup raw sunflower seeds 1-2 tsp sea salt 2 tsp dill (makes it more cheesy, somehow) Dash of garlic powder (optional – for a more “Italian” taste) Mix together all the ingredients in a food processor Will keep for at least a… Read more
One of the main benefits of nutritional yeast is that it tastes cheesy enough to satisfy the longing for real cheese…it is packed with nutrition, is low in fat, gluten-free, and contains no added sugars or preservatives.