Collard Wraps

These may sound unexciting, but they are superb, and perfect for spring and summer weather.  The marinated onion and portabella mushrooms give it a great flavor!  – Alissa Cohen 2 very large collard leaves 1 small zucchini, shredded 1 carrot, shredded 1 avocado or guacamole (see recipe below) 1 cup sliced onion ringlets 1 cup… Read more

Holiday Stuffing

1 cup sunflower seeds, sprouted 1/2 cup buckwheat groats, sprouted 1 small sweet onion, quartered 1 large apple, cored and cut into 1 1/2” pieces 4 stalks celery, cut into 1 1/2” pieces 1 clove garlic, thinly sliced, removing core 1 Tablespoon chickpea miso or 1 teaspoon Himalayan salt Place the above ingredients in the… Read more

Marinated Veggies

This combination of vegetables is particularly tasty as a topping for zucchini pasta or simply on its own. I cup Orange Miso Marinade. See it here I cup chopped zucchini 1 cup chopped bell pepper (any color) ½ cup diced onion 1 cup mushrooms, stemmed and diced 1 cup chopped asparagus Combine Orange Miso Marinade,… Read more

Broccoli Raisin Salad

Proof that dinner doesn’t have to be complicated to be a success. A member of the cabbage family and high in vitamins C, A, and K, and minerals such as calcium,  potassium, and sodium. It also contains the disease-fighting phytonutrients know as flavonoids. It improves digestion and heart health It is also a well-known cancer discourager… Read more

Everyday Raw Potato Salad

For the Salad: 2 cups diced jicama 1/4 cup diced yellow pepper 1/4 cup diced celery 1 tbsp minced fresh rosemary 2 tbsp minced green olives 1/4 avocado, mashed 1/2 red onion, thinly sliced fresh parsley, for garnish For the Dressing: 2 tbsp. tahini 1/4 tsp cumin 1 1/2 tbsp fresh lemon juice 2 tbsp… Read more

Broccoli Salad

Broccoli is loaded with detoxifying antioxidants and is rich in anti-inflammatory phytonutrients, as well as omega 3 fatty acids.  ¼ cup almonds ¾ cup water 2 Tbs avocado 4 Tbs  raw apple cider vinegar 1 tsp sea salt 1/4  cup olive oil 2 Tbs agave or coconut nectar 8 cups broccoli, chopped 1/2 cup onion, chopped 1… Read more

Tomato Gazpacho

Serves 4-6     Preparation time: 10 minutes 2 tablespoons extra virgin olive oil 1 Tbs fresh lime juice, plus more to taste 3 medium tomatoes, diced, plus more to garnish 1 English cucumber, skin on, and diced, plus more to garnish 1 large red bell pepper, diced, plus more to garnish 1/4 medium red onion, diced… Read more