Purple Power Healer

Boost your health with this healing elixir! Red cabbage (the purple kind) contains anthocyanins, which studies have shown help suppress inflammation. Elderberry extract is a natural cold and flu fighter, which is why it’s always in our fridge! It is also called Sambucus and is considered a natural alternative to synthetic cough-and-cold syrups. (Makes 2… Read more

Fall Green Smoothie

Cranberries can help urinary tract infections by preventing bacteria from sticking to the urinary tract and causing infection. 2/3 cups water 1 pear or apple, unpeeled, and chopped !/2 cup fresh cranberries 1/2 cup seedless red grapes 2 cups kale 1 Tbs. avocado, grapeseed oil, or olive oil Put all the ingredients in a blender… Read more