The Where and How of Organic Foods

Recently I wrote about the importance of consuming mostly organic foods. If you missed that piece, you can catch up with it right here. Organic food is more expensive than conventionally grown food, for sure. Hopefully, that will change as more and more people opt for really clean food for their bodies. For now, here… Read more

Why You Should Defnitely Learn to Like Sauerkraut

A few months ago, I had a nasty enough bout with a yeast overgrowth in my gut. I am still befuddled about why I got it in the first place, but there it was, and it took some time and concentration to kick it. In the process, I befriended sauerkraut, (and other fermented foods, but mostly sauerkraut.) … Read more