Building Healthy Bones – Part II

Building healthy bones is extremely important.  Minerals are incorporated into our bones during childhood, adolescence, and early adulthood. Once we hit 30 years of age, we have achieved as much bone mass as we will ever have. If not enough bone mass is created during this time, or if bone loss occurs later in live,… Read more

Building Healthy Bones – Part I

Women, in particular, are hearing more and more these days about bone health: how to encourage it, how to maintain it, and how to regain it if, in the aging process, after age 30 or so, there has been significant bone loss. I fall into that category. I used to be 5’6 ½” and now… Read more