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Tag: peace of mind

Yoga – Not Just for the Young and Lithe

Having a yoga practice is another healthy lifestyle choice than many people, young and old alike, can benefit from, along with good nutrition, adequate rest, fulfilling relationships, and other forms of exercise.

Posted in Healing/Remedies, Healthy LivingTagged balance, exercise, flexibility, peace of mind, relaxation, senior exercise, strength, yogaLeave a comment
Posted on April 8, 2015 by Jane Smith

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Jane W. Smith, Certified Holistic Health Coach & Raw Food Specialist

About Jane

Jane believes that getting older doesn’t have to mean living with chronic conditions, aches and pains, and excess weight. A student of nutrition and a healthy lifestyle all of her adult life, she alleviated her high blood pressure, arthritis pain, headaches, and digestive issues naturally.

Jane believes you don’t have to settle for living the rest of your life feeling unhealthy and uncomfortable.

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