Pomegranate and Pear Salad

This is a good salad to get you in the Fall spirit.  Pears and blue cheese pair beautifully (if you use cheese), but it’s the tart pomegranate seeds that really make this salad special. (Makes one serving) Salad   1 pear, cored, and thinly sliced 3 cups spinach leaves, divided ½ cup pomegranate seeds ¼ cup roughly… Read more

Green Smoothie for Athletes

1 cup spinach 1 cup chard 1 cup collard 1 stalk celery 1 banana 1 pear 1 peach, pitted ½ avocado 2 cups fresh (or frozen) blueberries 4 Medjool dates, pitted 2 Tablespoons bee pollen (optional) 2 cups water Add water as needed and blend to a desired consistency. Spirulina has a distinctive taste and… Read more